This holistic service was created and inspired by an amalgamation of various qualifications and life experiences. Services are personalised and promote independence, peace and self-awareness, offering a unique approach to connecting to your body's natural flow through movement, being present and aware of self and body, with movements in the moment.

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The use of various techniques aid in cultivating movement, focus, relaxation, connection between body and mind, release of built up tension, improves immune system, increases circulation and decrease stress and anxiety offering a deeper sense of well-being. Working on movement diversity, exploration and education in a fun and open setting where creativity and self-expression are encouraged.

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Holistic Body Movement-  body movement for all.

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Yoga and Holistic Body Movements sessions are available to everyone, the young, old and even the disabled. With Happy Flow Movements we use a holistic approach to show that we can all find our unique rhythm and natural flow in all that we do. 

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Offering consultations and tailored programs to individuals, couples, family's and focus groups. 

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General Yoga and Holistic Body Movement classes also available (open to all ages)
 

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Grade R-12, Adults and Senior Citizens including:

• Holistic Body Movement – all things movement.

A few benefits include – more ease with social interaction, building of meaningful relationships, reduced anxiety, increase in self-expression and regulation.
•    Yoga/Stretching
•    Relaxation/Hypnotherapy
•    Tailored programs for individuals, couples, groups, families.​

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Sessions aim to help clients with things such as releasing of physical tension, body & movement education, development of self-awareness and more. Therefore approaches are tailor made, meeting  the requirements and needs of the individual/s, striving to develop, increase, or maintain independence in performing ‘movement activities’ happily through the moments in life. Cultivating your body’s ability to move throughout your life aids in maintaining a healthy balance human system, playing a role in increases circulation, decrease stress and anxiety, can improve the immune system and mood offering a deeper sense of general well-being.

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